Do Soccer Players Eat Breakfast? (Answered!)

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Soccer players, just like any other athlete need to eat. But today, many amateurs are wondering if soccer players eat breakfast.

This article is going to answer that question and provide more other answers that may have crossed your mind as well.

Let’s get started.

Do soccer players eat breakfast?

Breakfast is the most important meal of the day, but for soccer players, it’s very essential. With that being said, yes, soccer players do it breakfast.

Soccer players are human beings who need to have the energy to start the day.

It’s the same for workers before going to work, or students before heading to school.

Soccer is a profession/job. Players have to wake up every morning and go to train/work. So, they must have their breakfast in the morning.

Taking breakfast in the morning is a duty for soccer players because they have to follow a specific food program to maintain their bodies and metabolism.

Do football players eat in the morning?

Yes absolutely. Soccer players eat their breakfast in the morning. Here’s what eating in the morning is going to do for them:

  • Eating in the morning is going to set them up for a high energy day.
  • This is going to help stabilize blood sugar throughout the day.
  • At last, It’s going to help prevent craving for suits.

With that being said, whether you are a pro soccer player or an amateur, eating in the morning is very important.

And as I mentioned earlier, eating breakfast in the morning will set you up for the day.

Do football players eat before a game?

There is a couple of things to keep in mind about whether football players eat before a game or not. Let’s say a soccer game will take place in the afternoon, players are going to eat one or two hours before that game.

So, yes, football players do eat before a game but there is no consideration regarding that timing.

However, when soccer players do exercise in the morning, they make sure not to eat 30-40 minutes or a big breakfast that is going to sit in the stomach and maybe create some challenges in terms of digestion.

They eat something quick and easily digestible.

In the next section, you are going to learn what soccer players eat in the morning that is considered easily digestible.

What should soccer players eat in the morning?

Soccer players are always recommended to eat something that has a high source of carbohydrates that can come from fruits or vegetables.

This helps get ready for the next exercise session and mostly to prevent hungry later in the day.

They should also make sure to have good proteins in their breakfast. This can be eggs, cheese, yoghurt…

A lot of soccer/football players wake up in the morning and don’t feel like cooking something. Sometimes they are in a hurry.

Due to that reason, they only wait for lunch.

Quite frankly, this is not a great strategy. Any way that they can get something in their system in the morning whether it’s post-exercise or within an hour or two of waking up really’s going to do a great job for their body as a soccer player throughout the day.

Also, read “What is a soccer skill?

Do soccer players eat junk food?

The majority of soccer players do eat junk food. Soccer players are human beings, and sometimes they may feel the need to eat food that goes against their healthier food programs.

As I stated earlier, players are required to follow a specific meal program for their bodies and metabolism.

But sometimes, they are craving junk foods like chocolate, sweet desserts, candy, fried fast food, gum, etc.

We can’t blame them. Imagine eating the same food every time, no matter how healthy they are. Sometimes, the body wants to try something else.

But the main issue with these junk foods is that they can cause players injuries.

For instance, O.Dembele, a fantastic player but gets injured every three months. This is, of course, due to the junk foods he eats.

The perfect role model to follow is C.Ronaldo. He is very strict when it comes to food. As a matter of fact, he doesn’t drink Coca Cola and even considers it as something bad for the body.

During a press conference that took place in 2021 during the European Cup, he clearly moved the Coca Cola bottle out of the camera and put a bottle of water instead. This reaction has made Coca Cola lost some money.

You can read this news in theguardian.

Final Thought

Soccer players do breakfast just like any other athlete.

If you are a soccer player, pro or amateur, make sure to always eat your breakfast an hour before exercising.

Hope you have gained value from this article.

If you have any questions regarding the topic, do not hesitate to leave them in the comment section below.

9 thoughts on “Do Soccer Players Eat Breakfast? (Answered!)”

  1. Thanks for the information. I thought soccer players couldn’t eat breakfast to keep their stomachs empty for a better speed on the pitch

    • Hi, Mason. I am glad the article has enlightened you.

      If they don’t eat breakfast, likely, they are going to feel weak on the pitch.

      So, it’s preferable for players to eat light breakfast before a game or training

    • Hi, soccer players are humans just like you and me. So, if they find the need to eat heavily during the holiday season, they can do it.

      However, they shouldn’t exaggerate. Plus, if they had too much food during the holiday, they have to get back in shape before the season starts

  2. I always take some bananas with peanuts for my breakfast before going to train with my team. And I always make sure to take it 1 hour before the training

    • Thanks for sharing your ideas. It’s also good to have banana and peanut as it gives energy. So, taking it as a breakfast before training is a good idea


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